Makiwara

A makiwara is as diverse as your martial arts, whether as an artistic wall decoration or a merciless training device. The training tool, also known as the “Board of Wisdom,” shows no mercy and noticeably indicates even the most minor mistakes. There is only flat padding on the stable wooden board, so you can test your pain threshold with punches and kicks against the Makiwara. Used consciously, the pain sensation is dampened, which is an advantage for you later in the ring and on the mat. With its space-saving dimensions of 40 x 23 cm, this training device is also ideal for home gyms.